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Natural Interventions for Treating IBS

IBS is a condition, which many people around the world deal with. In fact, just in the USA one out of five people suffer from IBS. Of the 20% affected, the number of women exceeds the number of men. Those suffering from IBS experience a variety of horrible symptoms. Some of the symptoms of IBS include constipation, bloating and diarrhea. Most people with IBS believe you have to use prescription drugs to get relief. Nonetheless, this is not the case. Below are the natural ways you can use to heal IBS.

Probiotic Use
Your health and immune system have a strong connection with the health of your gut. It is necessary that you take care of your gut’s health. This can be done by assuring the presence of good bacteria in your gut. Apple cider vinegar is excellent for good bacteria. However, you can use other things such as yogurt, miso soup, and sauerkraut. If you find it hard getting these probiotic foods you can try the IBS relief from Accord, which is an effective supplement.

Try Essential Oils
Essential oils help cure a variety of illnesses. Irritable Bowel Syndrome is not an exception. You can try frankincense if you need something to improve your moods, raise your immunity and lower inflammations. Peppermint oil is something else you can try. This oil works great to help calm down muscle spasms in the stomach. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Work on Your State of Mind
The thoughts of a person can influence the gut’s health. For example, you can experience some anxiety symptoms that are related to IBS if you are constantly worried. If you think that you are suffering from some emotional problems, there are different techniques that you can use to get rid of them. Therapists and psychologists can introduce you to some relaxation techniques that are very effective. Nevertheless, meditating is considered one of the most efficient ways. When you meditate the right way, you can help your mind and body be in sync with each other. Meditation has a way of enabling your body to heal itself; it works amazingly well when listening to music.
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Exercise and Check Your Diet
Frequent exercise can help your body get rid of excess stress. Cramping and diarrhea are some of the IBS symptoms caused by stress. The production of cortisol, which is a stress hormone reduces significantly due to exercise. In addition to this, your diet should have a lot of fiber, and you need to drink a lot of water. You can significantly benefit from staying away from gassy carbohydrate.

Clearly, you do not have to use chemicals for your treatment of IBS. All you need to do is find a strategy that works for you.