Overwhelmed by the Complexity of Wellness? This May Help

Nutritious Food Substitutes If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Switching from whole milk to nut milk like vanilla almond milk will give you more calcium and less calories, depending on the brand. If you have intolerance to dairy, this will give you relief from that and make you feel better. Instead of eating milk chocolate, take dark chocolate. Although hard for some, you will soon find out that there is indeed a big difference between the two. The advantage of dark chocolate is that it has less sugar, more antioxidants and is less processed than milk chocolate. It has richer flavor and can satisfy your chocolate cravings faster. Instead of taking sugar take naturally occurring sweeteners like xylitol. This is not something artificial and it can be processed by your body. The sweeteners that are low or no calorie sweeteners that are chemically formulated cannot be processed by our bodies. If sugar is bad for the body, chemically formulated sweeteners are worse. Xylitol, however, is natural and is a delicious sweetener which can easily substitute sugar. Xylitol has less calories and sweeter than sugar so you should not take too much of it either.
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Switching from soda to herbal tea or infused water may be the most difficult for people because we are already conditioned to the convenience of sugary drinks. It also takes time and effort to prepare these but if you do it in advance in large batches and keep it in the fridge, you will not run out when you need it. You can make different combinations and experiment so that things are kept interesting.
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Substitute black rice for white rice. If you keep on eating white rice, you are only eating c arb with no nutrients. If you eat black rice, you are supplying your body with antioxidants and nutrients which are good. It has an amazing color and has a natural nutty flavor. You can use vegetable substitutes for your pasta. You can use zucchini or shitake noodles instead of spaghetti. For couscous you can use finely chopped cauliflower. Black bean spaghetti, chick peas, quinoa, carrot, and beetroot, can be substituted for pasta. They have more nutrients, less carbs, and less processed than the pasta you get from a packet. Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. It is easy to buy unsweetened and minimally processed plain yoghurt. If you want a flavored one, simply buy plain yoghurt and add a neutral sweetener or a fruit you like to it. You will get a more delicious flavor and will add freshness and texture. Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.